Emotional Wellness

Emotional wellness is a large contributor to overall good health and well-being. We offer psychological services for adults, children, and families to help identify and overcome barriers that prevent clients implementing healthy lifestyle habits. These barriers include depression, anxiety, chronic pain, trauma, relationship difficulties, behavioral disturbances, adjustment issues, and numerous other daily stressors. 

Our therapists provide targeted group and individual interventions for adults, children, and families to help enhance emotional wellness and establish meaningful, positive lifestyle changes. Areas addressed include: stress management, sleepy hygiene, behavior changes, interpersonal difficulties, self-discipline and motivation, emotion regulation, and coping with chronic medical conditions. 

Techniques implemented include:

• Cognitive-Behavioral Therapy
• Acceptance and Commitment Therapy
• Mindfulness-based therapies
• Trauma-focused therapies
• Wellness and health counseling