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Spring into Wellness 5K Training Plan Image Long Description
Overview
The Spring into Wellness 5K Training Plan is a weekly calendar from March 2 to April 12, 2025. The calendar is a table with recommended exercises or a rest period for each day of the week. The purpose of the calendar is to help participants prepare for the Spring into Wellness 5K race on Saturday, April 12, 2025.
Presentation
The title Spring into Wellness 5K Training Plan is at the top.
The table in context is as follows:
| WEEK: March 2 - 8 | SUNDAY: REST | MONDAY: Run 1 Minute. Walk 1 Minute. Repeat 10 Times. | TUESDAY: Dynamic Stretches. | WEDNESDAY: Run 2 Minutes. Walk 4 Minutes. Repeat 5 Times. | THURSDAY: Dynamic Stretches. | FRIDAY: Run 2 Minutes. Walk 4 Minutes. Repeat 5 Times. | SATURDAY: 8:30 a.m. at CIH for Group Training. |
| WEEK: March 9 - 15 | SUNDAY: REST | MONDAY: Run 3 Minutes. Walk 3 Minutes. Repeat 4 Times. | TUESDAY: Dynamic Stretches. | WEDNESDAY: Run 3 Minutes. Walk 3 Minutes. Repeat 4 Times. | THURSDAY: Dynamic Stretches. | FRIDAY: Run 5 Minutes. Walk 3 Minutes. Repeat 3 Times. | SATURDAY: 8:30 a.m. at CIH for Group Training. |
| WEEK: March 16 - 22 | SUNDAY: REST | MONDAY: Run 7 Minutes. Walk 2 Minutes. Repeat 3 Times. | TUESDAY: Dynamic Stretches. | WEDNESDAY: Run 8 Minutes. Walk 2 Minutes. Repeat 3 Times. | THURSDAY: Dynamic Stretches. | FRIDAY: Run 8 Minutes. Walk 2 Minutes. Repeat 3 Times. | SATURDAY: 8:30 a.m. at CIH for Group Training. |
| WEEK: March 23 - 29 | SUNDAY: REST | MONDAY: Run 8 Minutes. Walk 2 Minutes. Repeat 3 Times. | TUESDAY: Dynamic Stretches. | WEDNESDAY: Run 10 Minutes. Walk 2 Minutes. Repeat 2 Times. Run 5 Minutes. | THURSDAY: Dynamic Stretches. | FRIDAY: Run 8 Minutes. Walk 2 Minutes. Repeat 3 Times. | SATURDAY: 8:30 a.m. at CIH for Group Training. |
| WEEK: March 30 - April 5 | SUNDAY: REST | MONDAY: Run 9 Minutes. Walk 1 Minutes. Repeat 3 Times. | TUESDAY: Dynamic Stretches. | WEDNESDAY: Run 12 Minutes. Walk 2 Minutes. Repeat 2 Times. Run 5 Minutes. | THURSDAY: Dynamic Stretches. | FRIDAY: Run 8 Minutes. Walk 2 Minutes. Repeat 3 Times. | SATURDAY: 8:30 a.m. at CIH for Group Training. |
| WEEK: April 6 - 12 | SUNDAY: REST | MONDAY: Run 15 Minutes. Walk 1 Minute. Repeat 2 Times. | TUESDAY: Dynamic Stretches. | WEDNESDAY: Run 8 Minutes. Walk 2 Minutes. Repeat 3 Times. | THURSDAY: Dynamic Stretches. | FRIDAY: Run 8 Minutes. Walk 2 Minutes. Repeat 3 Times. | SATURDAY: Spring into Wellness 5K Race! |
Below the table is the following:
- The UMMC Center for Integrative Health logo is to the left
- A QR code is to the right with the instructions, "Scan the code for dynamic stretches." The code is for a YouTube video about dynamic stretches.