Clinical Care

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Groups

A wide variety of group interventions for children and adults are available at the Center for Integrative Health. These groups combine different specialties and disciplines to provide a comprehensive approach toward learning how to improve overall health and wellness. See below for this month's group schedule:

June 2024

Monday

Tuesday

Wednesday

Thursday

Friday

3 

4

5

6

7

 

10:30 - 11:30 AM

Mind Your Health

3 - 4 PM

Aquatic

 4 - 5 PM  

Mindful Eating

4 - 5 PM

Chronic Pain Management

 

10

11

12

13

14

 

 

10:30 - 11:30 AM

Mind Your Health

4 - 5 PM  

Mindful Eating

 

 

17

18

19

20

21

 

10:30 - 11:30 AM

Mind Your Health

3 - 4 PM

Aquatic

4 - 5 PM  

Mindful Eating

11 AM - 12 PM 

emPOWER

 

24

25

26

27

28

 

10:30 - 11:30 AM

Mind Your Health

3 - 4 PM

Aquatic

4 - 5 PM  

Mindful Eating

11 AM - 12 PM 

emPOWER

 

 Center for Integrative Health Groups

 

  • Adult Chair Yoga - Beginner class designed to help build strength and flexibility of the body and mind from a seated posture. 
  • Adult Yoga - This is a recurring class focused on the foundations of yoga. We will build confidence in basic postures and practice breathing techniques to strengthen mindfulness on and off of the yoga mat. 
  • Aquatic - A 6-week aquatic exercise group led by our Physical Therapist incorporating cardiovascular, strength and flexibility exercises that are easy on your joints. The group takes place in a pool ranging in depth from 3' to 4.5'. The ability to swim is not required!
  • Core - A 4-week Pilates mat class led by our Physical Therapist focusing on core stability as well as flexibility to help decrease pain and improve functional mobility. 
  • emPOWER - 6-week pediatric weight management group that combines health education with active participation in exercise in the areas of strength, balance, coordination and flexibility. 
  • Mind Your Health - explores various topics (i.e., sleep, nutrition, movement, mindfulness, resiliency) on how to improve overall health and wellness.
  • Mindful Eating - A series that focuses on changing your relationship with food by applying a mindful approach towards your eating habits and choices.
  • Chronic Pain Management - A 5-week group that focuses on managing chronic physical pain and its effects.
  • Restorative Healing - This group is designed to ENGAGE participants who have a desire to improve both their emotional and physical health. The group is facilitated jointly by a clinical psychologist and a physical therapist. This group aims to EMPOWER participants to modify their response to adverse circumstances through education, psychotherapeutic intervention, and mindful movement.  The hope is that through this restorative healing process, participants can EVOLVE to a life of wellness.

 

To sign up, please call or email Diana Jimenez Gonzalez.
(601) 815-3424 option 1

You may also complete an interest form.