Clinical Care

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Groups

A wide variety of group interventions for children and adults are available at the Center for Integrative Health. These groups combine different specialties and disciplines to provide a comprehensive approach toward learning how to improve overall health and wellness. See below for this month's group schedule:

March 2024

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

 

1

 

 

 

 

 

4

5

6

7

8

Adult Yoga
(5:30 - 6:30 p.m.)

emPOWER
(4 - 5 p.m.)

 

Aquatic Group
(11 a.m. - noon)

Mind Your Health
(4 - 5 p.m.)

Adult Chair Yoga
(5:30 - 6:30 p.m.) 

 

11

12

13

14

15

 

 

 

Aquatic Group
(11 a.m. - noon)

Mind Your Health
(4 - 5 p.m.)

 

18

19

20

21

22

Adult Yoga
(5:30 - 6:30 p.m.)

 

 

Aquatic Group
(11 a.m. - noon)

Mind Your Health
(4 - 5 p.m.)

Adult Chair Yoga
(5:30 - 6:30 p.m.)

 

25

26

27

28

 29

Adult Yoga
(5:30 - 6:30 p.m.)

 

 

Aquatic Group
(11 a.m. - noon)

Mind Your Health
(4 - 5 p.m.)

Adult Chair Yoga
(5:30 - 6:30 p.m.)

 

 Center for Integrative Health Groups

  • Mind Your Health - explores various topics (i.e., sleep, nutrition, movement, mindfulness, resiliency) on how to improve overall health and wellness.
  • Mindful Eating - A series that focuses on changing your relationship with food by applying a mindful approach towards your eating habits and choices.
  • emPOWER - 6-week pediatric weight management group that combines health education with active participation in exercise in the areas of strength, balance, coordination and flexibility.                                
  • Aquatic Group - A 6-week aquatic exercise group led by our Physical Therapist incorporating cardiovascular, strength and flexibility exercises that are easy on your joints. The group takes place in a pool ranging in depth from 3' to 4.5'. The ability to swim is not required!                                                    
  • Core Group - A 4-week Pilates mat class led by our Physical Therapist focusing on core stability as well as flexibility to help decrease pain and improve functional mobility. 
  • Restorative Healing Group - This group is designed to ENGAGE participants who have a desire to improve both their emotional and physical health. The group is facilitated jointly by a clinical psychologist and a physical therapist. This group aims to EMPOWER participants to modify their response to adverse circumstances through education, psychotherapeutic intervention, and mindful movement.  The hope is that through this restorative healing process, participants can EVOLVE to a life of wellness.
  • Adult Yoga - This is a recurring class focused on the foundations of yoga. We will build confidence in basic postures and practice breathing techniques to strengthen mindfulness on and off of the yoga mat. 
  • Adult Chair Yoga - Beginner class designed to help build strength and flexibility of the body and mind from a seated posture. 
To sign up, please call or email Diana Jimenez Gonzalez.
(601) 815-3424 option 1

You may also complete an interest form.