Holidays Your Way
Published on Monday, November 18, 2024
The holidays can be a time of joy, connection and celebration—but let’s be real: they can also be challenging. Between the extra tasks, the crunch for time, the bittersweet reminders of loved ones no longer with us and the financial pressures, this season can feel like a lot. Finding a way to balance celebration with self-care may be the key to a season that feels a little lighter.
Financial stress is real for many during this time of the year. Setting a holiday budget can help you feel more in control and focus your spending on the things that matter most to you. UMMC offers resources to help employees, like Fiducius, which includes a program, Banking as a Benefit. This program offers low-cost personal loans that may be more accessible than other loans.. You can find more information about this program here.
Family gatherings can bring a lot of warmth and connection, but let’s be honest—they can also stir up a mix of personalities and expectations that might make things feel a bit stressful. If you find that certain interactions feel challenging, remember it’s okay to set boundaries that protect your peace. Give yourself permission to step outside, take a breather or even limit conversations that feel tense. You don’t have to please everyone or feel obligated to stay longer than you choose. Ultimately, the holidays are about feeling connected and sometimes, setting those gentle boundaries can help you enjoy your time together.
If you’re missing a loved one this holiday season, know that you’re not alone. There are small ways to keep their memory close that might bring you a little comfort. You might start a new tradition to honor them, like cooking their favorite dish or sharing stories that make you laugh. Sometimes, reaching out to friends or family who are feeling the same way can be really meaningful. Sharing memories, laughing or even just spending time together quietly can make things feel a little less lonely. Remember, it’s okay to feel however you feel.
If you’re looking for some extra support, the Employee Assistance Program TELUS Health One (username: UMMC, password: ummceap) is there to help.
As you know, families come in many forms, and there’s no right or wrong way to spend the holiday. Whether your family includes close friends who feel like siblings, neighbors who are always there for you, a cherished pet who brings you comfort, or colleagues who have become like a second family. The connections that matter most to us don’t have to fit a traditional mold. What’s important is that the holiday is spent in a way that feels meaningful and fulfilling to you, however that may look.
Take care of yourself during this holiday season. Make sure that you are getting enough sleep and exercising. Remember, everything will not go as planned but embrace the unexpected moments. Things don’t have to be picture perfect. Focus on what matters, manage expectations and practice self-care. This will create a holiday season that is joyful, peaceful and your own.
Words of Wisdom – I love desserts…don’t be like me and head to the dessert table first!
Thank you for all you do at UMMC and enjoy your holidays,
Frank Lenior, Chief Human Resources Officer