Programs
Everyday Wellness
UMMC Everyday Wellness, a program for UMMC employees, promotes awareness and education, provides motivation for positive behavior changes, and influences campus practices and policy to support a healthy environment.
Target areas
Physical Well-being Physical Well-being is the act of caring for your body to stay healthy now and in the future.
Psychological Well-being Psychological Well-being means appreciating the feelings of others, managing your emotions in a constructive way, and feeling positive and enthusiastic about your life.
Social Well-being Social Well-being means maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you.
Professional Well-being Professional Well-being is achieved by participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle.
Financial Well-being Financial Well-being means managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies.
Spiritual Well-being Spiritual Well-being consists of finding purpose, value, and meaning in your life with or without organized religion and participating in activities that are consistent with your beliefs and values.
Environmental Well-being Environmental Well-being is achieved by understanding how your social, natural, and built environments affect your health and well-being.
Within each of these target areas are methods/approaches that will be utilized to meet the goals of each area, including:
- Information
- Motivation
- Environment
- Assessment