Reset and Recharge
Good morning!
On Thursday, June 20, the summer solstice will occur. This is the longest day of the year, which is how the word “solstice” came about. This is the official start of summer, but for us Southerners, everything that comes with summer – heat and mosquitos, namely – has been on us for a while already. (I certainly could do without the storms, including the pop-up variety.)
The solstice, loosely translated as “sun stand still,” can be a reminder to take a moment and recharge. Make some plans with family and friends or prioritize yourself and do a few of the things you want to do but have been putting off. If go, go, go is your norm and you just simply need a break, I encourage you to work something out that can provide you with some mindfulness and peace. Vacation doesn’t have to entail a full itinerary.
I’ve covered this topic in previous VC Notes, but I think it’s worthy to bring up annually because it's important to remember that a healthier you is a more effective you. The Medical Center is a 365/52/24/7 operation, which is precisely why we need you at your best when you are called upon. A good thing about having a workforce of 10,000: It’s very likely that there is someone who can cover for you for a little bit to give you a chance to step away for some R&R.
To qualify this encouragement to take a break – however that may look – I asked Dr. Josie Bidwell, who was recently named director of the Office of Well-being, for some thoughts on this topic. Here are her helpful comments:
- The mental benefits of leisure activities are well established, but taking time off also has physical benefits.
- Individuals who vacation have lower blood pressure, better blood sugar and less heart disease.
- While some research points to needing at least a week off to reap the most benefits, taking days off spread throughout the year can be extremely helpful. This allows for building the habit of rest and rejuvenation.
- Even when you can't take days or weeks off, carving out a few minutes in your day to be mentally and physically present in nature is important. Go for a short (tech-free) break outside and pay attention to the sounds, smells and colors all around you.
For me, when I’m able to get out of the office and do something with my husband, family, friends or just spend time alone with a good book, I not only benefit from that time, but my work family and all my Medical Center responsibilities do as well. I’ll be refreshed and ready to continue to tackle my 10th year as vice chancellor. I know that I will be – and I believe any level of break will affect you in the same way – recharged for the work necessary to get us closer to A Healthier Mississippi.